HOW WE DO IT!

We maintain a strong commitment to individual , personalized service with a strong background in physical therapy, injury prevention and corrective exercise.

Due to the COVID-19 pandemic, our studio has converted to 100% private one-on -one sessions. This meaning, at your scheduled time, only the client and trainer will be present.

Our Services

  • One -on -One Personal Training
  • Buddy Training
  • Sports Specific Training
  • Injury  Management
  • Competition Preparation
  • Online and Virtual Coaching

ONE- ON -ONE PERSONAL TRAINING

                             

                Private, Individual and Personalized 

60 Minute Sessions

4 SESSION PACKAGE

   $110 / Session

8 SESSION PACKAGE

   $100 / Session

16 SESSION PACKAGE

   $90 / Session

BUDDY TRAINING

                                   

                       Train with your partner, best friend or

                        whoever you want to have fun with

                          Semi Private and Personalized 

60 Minute Sessions

4 SESSION PACKAGE

   $160 / Session

8 SESSION PACKAGE

   $140 / Session

16 SESSION PACKAGE

   $120 / Session